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Author: Macenzie Rebelo

From Participation to Leadership: New Evaluation Highlights Lessons from DAC’s Research-to-Action Fellowship

New research highlights how paid leadership opportunities, mentorship, and community partnerships can support Patient Partners in turning diabetes research into action.

Patient Partners are often invited to share their experiences in health research. Far less often are they given the resources, authority, and opportunities to lead what happens next.

A new evaluation of Diabetes Action Canada’s Research-to-Action Fellowship, published in the Journal of Patient Experience, examines what happens when that approach changes, and what it takes to support Patient Partners in turning research into action.

What the Evaluation Found About Patient Leadership to lead

Launched in 2024, the Research-to-Action (RTA) Fellowship provides Patient Partners with paid leadership opportunities, practical training, mentorship, and community partnerships to develop resources that make diabetes research more accessible and useful.

The evaluation examined the Fellowship’s inaugural 2024–2025 cohort, gathering feedback from 15 participants, including seven Fellows, six community partner representatives, and two DAC program implementers.

Four key findings emerged:

  • Practical skills: Fellows reported gains in their knowledge mobilization skills, including planning projects and developing accessible research resources.
  • Meaningful leadership: Paid roles created opportunities for Patient Partners to lead projects and make decisions beyond traditional advisory roles.
  • Community collaboration: Working in pairs and alongside community organizations supported shared learning and projects informed by community priorities.
  • Supportive relationships: Mentorship, trust, clear communication, and flexibility helped Fellows navigate challenges and contribute meaningfully.

By the end of the program, Fellows reported that their experience had met or exceeded their expectations.

Investing in Meaningful Patient Engagement

The Fellowship was designed around a simple principle: lived experience is expertise, and Patient Partners should have opportunities to shape how research is shared and used.

Rather than asking Fellows to review resources developed by others, the program supports them in co-designing knowledge products, including guides, videos, and other tools informed by research and community needs.

The evaluation highlights how compensation, training, mentorship, and strong relationships contribute to creating the conditions for meaningful leadership.

“Patient Partners already bring expertise, ideas, and leadership to research. Our responsibility is to invest in the conditions that allow them to put those strengths into action, including fair compensation, meaningful decision-making opportunities, mentorship, and relationships built on trust. What excites me about this evaluation is that we’re not just hearing what Fellows gained from the experience. We’re learning what research organizations need to do differently to support Patient Partner leadership, and how we can keep getting better at it.”

Linxi Mytkolli, Director of Patient Engagement and Knowledge Mobilization, Diabetes Action Canada

Building on the Findings to Strengthen the Fellowship

While the evaluation offers encouraging early findings, it also identifies opportunities to strengthen mentorship, program design, and longer-term engagement. Future research will be needed to understand how participation influences continued leadership, community partnerships, and the use of research beyond the Fellowship.

DAC is already building on lessons from earlier cohorts, including through paid alumni Program Assistant roles that create opportunities for former Fellows to mentor others and contribute to program delivery.

The findings reinforce an important message for research networks: meaningful patient engagement requires more than inviting people to participate. It requires sustained investment in their leadership and the structures that make it possible.

📖 Read the full paper: Evaluation of the Diabetes Action Canada Research-To-Action Fellowship Program for Patient Partners, published in the Journal of Patient Experience.

DAC at the 2026 Diabetes Canada Conference

The Diabetes Canada Professional Conference is a key opportunity for our Network to connect, learn, and share progress. This agenda highlights Diabetes Action Canada’s (DAC) activities throughout the week, from presentations and panels to special events that showcase our collaborative, patient-oriented research.

Wednesday November 18th, 2026

TimeSessionSpeakers
5:15 – 6:15A Diabetes-Based Clinical Scientist’s Journey: From Endocrine Health to Overall HealthHertzel Gerstein

Thursday November 19th, 2026

TimeSessionSpeakers
7:15 – 8:30✨ SPECIAL EVENT FOR MEMBERS:
DAC Networking Breakfast
👉 Register here for the DAC Breakfast
9:35 – 11:00Growing Up with Diabetes: Motivating Change and Leveraging Digital HealthPenny Sneddon
Shazhan Amed
Anne-Sophie Brazeau
Lindsay Sawatsky
9:45 – 11:00DCOP1 – Addressing Cardiovascular Health Disparities in Underserved First Nations and remote Communities through a Community-based Mobile Cardiovascular Clinic: the Heart-Community Study

Caroline Samhani
Laura Drudi

9:45 – 11:00Islet and insulin biology in women’s healthElizabeth Rideout
Nicole Templeman
James Johnson
11:15 – 12:30DCOP2 – Assessing the causal role of maternal BMI in the risk of dysglycemia in offspring: A Mendelian randomization studyDespoina Manousaki

11:15 – 12:30DCOP2 – Effects of high-intensity interval Training on Gut hormones, Adipokines, and Adipose tissue histology in Prediabetic conditionsPresenting: Marie-Anne Grandmont

Co-Authors:
Jean-Pierre Després
David Campbell
André Carpentier
11:15 – 12:30DCOP2 – Multi-Ancestry Benchmarking and Optimization of Polygenic Risk Prediction for Type 1 DiabetesDespoina Manousaki
Brandon Jansonius
Wiame Belbellaj
11:15 – 12:30 Food, data and distortion: What is shaping eating and nutrition in the age of algorithms, diet culture, and AI Alanna Chambers
Anne-Sophie Brazeau
Rebecca Sovdi
Hannah Robinson
Heather Vass
15:15 – 16:30✨ DAC/DC PANEL: From Conversation to Action: Advancing Diabetes Stigma Change Through Partnership and Lived ExperienceLinxi Mytkolli
Anmol Budhiraja (Patient Partner)
Brit Hancock (Patient Partner)
Diana Sherifali
Yazid Al Hamarneh
Shusmita Rashid

Friday November 20th, 2026

TimeSessionSpeakers
11:15 – 12:30Enhancing Access Across the Healthcare System: The Essential Role of AdvocacyJoe Whitney
Alanna Weisman
11:15 – 12:30Hot Topics in Pediatric Type 1 DiabetesFaisal Malik
Katherine Morrison
Dina Panagiotopoulos
Farid Mahmud
15:15 – 16:30CSEMOP2 – Mechanisms of the Reduction of Liver Fat Content after Sleeve GastrectomyPresenting: Christophe Noll

Co-Author:
André Carpentier
15:15 – 16:30Emerging technologies and tools in Diabetes researchDongdong Wang
John Ussher
Mahla Poudineh
Bruce Verchere

Saturday November 21st, 2026

TimeSessionSpeakers
8:15 – 9:30Optimizing cardiometabolic health in women: the role of exercise and nutrition across the menopause transitionStuart Phillips
Iliana C. Lega
9:45 – 10:45Isabele Lockerbie Plenary Lecture: It Works … Now What? Utilizing Implementation Science to Bridge the Diabetes “Know-Do” GapErin Mulvihill
Mary Jung
11:00 – 12:15✨ DCOP3 – Advancing Patient Partner Engagement in Knowledge Mobilization: Evaluation of the Diabetes Action Canada (DAC) Research-to-Action Fellowship ProgramPresenting: Monika Kastner

Co-Authors:
Julie Makarski
Isabella Herrington
Laue Perrier
Krystle Amog
Linxi Mytkolli
Tracy McQuire
11:00 – 12:15DCOP3 – Establishing a Core Outcome Set for Type 1 Diabetes Screening in Infants and ChildrenPresenting: Whiwon Lee

Co-Authors:
Holly Witteman
Jon McGavock
Diane Wherret
11:00 – 12:15DCOP3 – Medication Copayment Elimination Reduces Severe Financial Barriers in Low-Income Older Adults with Cardiovascular Risk: A Randomized Controlled TrialPresenting: Jane Fletcher

Co-Authors:
David Campbell
Braden Manns
11:00 – 12:15DCOP3 – Mental Health Burden Among Persons Living with Latent Autoimmune Diabetes of Adults (LADA) and Comparison with Type 1 Diabetes in the Canadian BETTER Cohort: A Cross-Sectional StudyPresenting: Rania Mishal Khan

Co-Authors:
Anne-Sophie Brazeau
11:00 – 12:15DCOP3 – Preventing Diabetes After Gestational Diabetes: A Scoping Review on Transitional and Collaborative Postpartum Care Models Involving Primary Care ProvidersPresenting: Rachel Baran

Co-Authors:
Lorraine Lipscombe
11:00 – 12:15DCOP4 – Comprehensive Analysis of Protein Nucleo-Cytoplasmic Translocation using Human IsletsPresenting: Xiong Liu

Co-Authors:
Patrick Macdonald

DAC is excited to connect with attendees, researchers, and Patient Partners at the Diabetes Canada Conference 2026. We look forward to sharing ideas, building connections, and celebrating the work advancing diabetes research and care across Canada.

Beyond the Plate: Linxi Mytkolli Brings Type 1 Diabetes Representation to MasterChef Canada

Diabetes Action Canada’s (DAC) Director of Patient Engagement and Knowledge Mobilization, Linxi Mytkolli, is one of 16 home cooks competing on Season 9 of MasterChef Canada.

Linxi is making history as the first person living with Type 1 diabetes to compete on a MasterChef franchise anywhere in the world.

For Linxi, entering the MasterChef kitchen was more than the pursuit of a culinary dream. It was an opportunity to challenge the stigma surrounding diabetes and food, an issue that sits at the intersection of her lived experience and professional work.

“People living with diabetes are constantly asked what we ate, what we should stop eating or whether we are ‘allowed’ to have something,” Linxi says. “I wanted to show a fuller story, one in which a person with diabetes can approach food with creativity, cultural pride, skill and joy.”

Food, blame and diabetes stigma

Food is often discussed in diabetes through the language of restriction, risk and personal responsibility. Individual choices can become evidence used to judge whether someone is managing their condition “well,” while the many biological, cultural, financial and social factors that shape diabetes and food are pushed aside.

For researchers and health policy leaders, this is more than a communications problem. The way diabetes is framed can influence the questions researchers ask, the outcomes health systems prioritize and the policies that receive support. When food is treated only as a clinical variable or personal choice, culture, access, disability, family life and joy can disappear from view.

At DAC, Linxi works with patient partners, researchers, healthcare professionals and decision-makers to bring lived experience into diabetes research, policy and knowledge mobilization. Linxi explains that this work shaped how she understood the significance of appearing on MasterChef.

“Meaningful representation is not only about including someone with diabetes in a conversation about diabetes,” she says. “It is also about seeing us everywhere else: leading research, travelling, cooking, competing and taking creative risks.”

A high-angle group portrait of fifteen diverse people standing together inside a large, professional kitchen studio. They are arranged in multiple rows facing the camera with smiling or neutral expressions. The kitchen in the background features sleek wooden counters, stainless steel sinks, and cooktops. The individuals wear a variety of casual and semi-formal attire, including patterned shirts, dresses, glasses, and colorful hairstyles.
Linxi Mytkolli and fellow MasterChef Canada Season 9 contestants.

From the ICU to the MasterChef kitchen

Linxi was diagnosed with Type 1 diabetes at 25 after becoming critically ill and being admitted to the intensive care unit. Food, which had always represented family, culture and care, suddenly became tangled with calculations, fear and survival.

Cooking helped her find her way back.

As a first-generation Albanian-Canadian, Linxi grew up in a family where food was an inheritance, hospitality was a language of its own and recipes carried memories across borders. She learned in family kitchens and around crowded tables, then began combining those traditions with the flavours and techniques she encountered through travelling.

Those experiences followed her into the MasterChef kitchen, along with her insulin pump and continuous glucose monitor. Throughout the competition, she managed the stress, physical demands, unfamiliar foods and changing routines that can all affect blood glucose.

“Diabetes did not disappear when the cameras started rolling,” Linxi says. “I had to compete while doing the additional physical and mental work required to manage a chronic condition. That work is often invisible, but people with diabetes carry it into our careers, families and ambitions every day.”

Linxi hopes her appearance will help expand what people living with diabetes, particularly those who are newly diagnosed, believe is possible.

“We often talk about helping people with diabetes live well,” she says. “Living well has to mean more than achieving a number. It should include having dreams, taking risks and experiencing joy without being reduced to a diagnosis.”

MasterChef Canada Season 9 premieres Tuesday, September 22 at 7 p.m. ET/PT on CTV and streams the following day on Crave.

Beyond the Numbers: Young Adults With Type 1 Diabetes Call for Care That Supports Mental Health

New research led by Dr. Carly Whitmore and colleagues’ highlights young adults’ desire for diabetes care that looks beyond glucose measures and recognize the ongoing emotional labour of living with type 1 diabetes.

Diabetes care is about more than the numbers

HbA1c, time in range and other clinical measures are essential to managing type 1 diabetes. But for young adults living with the condition, those numbers do not always tell the full story of how they are doing.

A new study published in Primary Care Diabetes found that young adults often experienced healthcare encounters as being heavily focused on glucose measures, with few opportunities to discuss mental health, relationships, or the day-to-day realities of living with type 1 diabetes.

Some participants described feeling reduced to “a set of data points.” Others recalled times when they were congratulated for meeting clinical targets even while struggling with burnout or their mental health.

The findings point to an opportunity to bring physical and emotional health together in routine diabetes care, particularly during young adulthood, when people are often taking on greater responsibility for managing their diabetes while navigating significant changes in their lives.

📖 Read the full paper here

Listening to young adults living with type 1 diabetes

The research team interviewed 19 young adults between the ages of 18 and 29 as part of a larger project developing a technology-enabled mental health intervention (TECC-T1D3) for young adults with type 1 diabetes and diabetes distress.

Diabetes distress describes the emotional burden associated with living with and managing diabetes. In this study, all 19 participants experienced moderate or high emotional burden, and 17 of the 19 had overall diabetes distress scores in the moderate or high range.

Their interviews revealed two consistent themes.

First, participants described healthcare encounters in which clinical measures often received greater emphasis than on their broader wellbeing. They understood why measures such as HbA1c and time in range matter, but wanted those conversations balanced with questions about how diabetes was affecting their mental health and day to day lives.

As one participant explained:

“I think that I should have been asked how I was doing and what that number meant to me.”

Second, participants described diabetes distress as part of the everyday experience of living with type 1 diabetes, rather than something that only appears during periods of acute difficulty.

The constant thinking, planning, adjusting and decision-making required to manage diabetes could become so familiar that participants did not always identify what they were experiencing as “distress.” They nevertheless described the emotional work involved and a desire for their efforts to be recognized.

Bringing lived experience into the research

Patient partnership was built into the larger research project through a seven-member Partner Advisory Council (PAC) of young adults with lived experience of type 1 diabetes. PAC members contributed throughout the research process, including project planning, recruitment, development of the interview guide, interpretation of the findings and identification of the themes that ultimately shaped the paper.

Their involvement also influenced an important decision about who could participate. Rather than requiring young adults to first meet a clinical threshold for diabetes distress or another mental health challenge, the research team, in consultation with the PAC, recognized that emotional challenges can be part of the experience of living with type 1 diabetes and did not make a positive distress screen a requirement for participation.

The researchers describe collaboration with people with lived experience as particularly important in challenging their own interpretations and assumptions. Ongoing discussion with the PAC helped ensure the findings remained grounded in what participants were actually saying about their lives.

Diabetes Action Canada supported the work of the PAC and the patient partnership underpinning this research, providing ongoing support and facilitation to help bring lived experience into the research process. DAC team members Linxi Mytkolli, Jasmine Maghera, Natalie Mangialard, Alex St. John and Tracy McQuire are co-authors of the publication.

What this could mean for diabetes care

The findings are not an argument for moving away from HbA1c, time in range, or other clinical measures. These remain important tools for managing diabetes and reducing the risk of complications.

Instead, the research identifies a need for greater balance.

Young adults wanted healthcare encounters that recognized both their clinical outcomes and the effort required to achieve them. That could mean asking about emotional wellbeing, recognizing strategies people are already using to cope and adapt, and creating opportunities to discuss what living well with diabetes means to the individual.

These findings do not suggest that healthcare professionals are unaware of these challenges. Instead, they raise questions about whether current models of diabetes care consistently provide the time, resources, and pathways needed to address them. The researchers emphasize that these findings should not be interpreted as a critique of individual healthcare professionals who are often working within limited appointment times, clinical guidelines, and broader health-system pressures. Improving care therefore cannot simply mean asking individual providers to do more. Instead, it will require systems that make space for emotional wellbeing as part of diabetes care.

Looking ahead

These findings emerged from the broader Technology-Enabled Collaborative Care for young adults living with type 1 diabetes and diabetes distress project, which is co-designing a structured mental health intervention with healthcare providers, researchers and people with lived experience.

The study also points to opportunities to better equip healthcare teams and systems to recognize and respond to the emotional realities of diabetes. The authors identify training in areas such as relationship-centred communication, motivational interviewing and trauma- and violence-informed care, alongside models of care, referral pathways, and resources that enable healthcare professionals to respond when emotional needs are identified.

Continued engagement with the PAC will also be important as the research moves forward, including efforts to reach young adults whose experiences were underrepresented in this study.

For young adults living with type 1 diabetes, better care does not mean choosing between good clinical care and emotional wellbeing. The opportunity is to build care that recognizes both.

Meet Macenzie Rebelo, DAC’s New Communications and Engagement Associate

Macenzie Rebelo joins the Diabetes Action Canada (DAC) team as a Communication and Engagement Associate. She is a graduate of Toronto Metropolitan University, where she earned her Master’s in Journalism.

Over the past four years, she has dedicated her journalism to advocating for people with autoimmune conditions and disabilities. Drawing on her lived experience with an autoimmune condition, Macenzie is passionate about advancing equity and inclusion, and amplifying community voices to drive meaningful change.

Here are some questions prepared by the DAC team to get to know Macenzie better:

1. We always start our sessions with an icebreaker: If you could have unlimited amounts of any summer treat, what would it be and why?

For me, nothing says summer quite like fresh slices of watermelon. Growing up, it was always my family’s go-to sweet treat after a backyard barbecue or a day trip to Wasaga Beach. With the rising cost of fresh fruit these days, the idea of having unlimited access to perfectly ripe watermelon sounds like an absolute dream.

2. Tell us a little about yourself and the path that brought you to this role.

I took a somewhat unorthodox path to my role at DAC. My academic journey originally began in film, but after the pandemic, I realized I needed to pursue a career that better aligned with my health needs and lifestyle as a person with a disability and lupus.

Writing and storytelling had always been passions, so in 2022, after writing for several publications, I decided to pursue a master’s degree in journalism. Around the same time, I began working at Lupus Canada as a Writer and Communications Associate. Through that role, I combined my interests in storytelling, patient engagement, and advocacy, which ultimately led me to join Diabetes Action Canada in 2026!

3. What interested you most about joining Diabetes Action Canada as Communications Associate?

As someone living with a disability and chronic illness, it is important to me that people with lived experience are included in the research, programs, and policies that directly affect them. When I saw that DAC was hiring for a Communications Associate, it felt like the perfect opportunity. I had been looking for a role in healthcare that was committed to amplifying patient voices and embedding patient engagement into its work.

The position combined so many of the things I love: storytelling, writing, marketing, and design, while also allowing me to contribute to meaningful change in the healthcare space. It felt like the ideal blend of creativity and advocacy. The stars truly aligned, and the opportunity came along at exactly the right time.

4. What will you be working on in your new role?

In this role, I work alongside Linxi Mytkolli, Director of Patient Engagement and Knowledge Mobilization. My work focuses on storytelling, design, and communications that highlight DAC’s impact in patient engagement, knowledge mobilization, and digital health.

I help share patient voices through initiatives such as the Patient Voices blog, the Research-to-Action Fellowship, and Patient Circles, while also creating articles and content that showcase the important work happening across the organization.

One of my favourite parts of the role is the opportunity to be creative. From designing social media content to supporting webinars and events, no two days are the same, and I get to combine storytelling, advocacy, and design in meaningful ways.

5. What excites you about communicating research, patient engagement, and the experiences of people affected by diabetes?

I have loved experience with diabetes, as it affects both sides of my family. Like lupus, diabetes is often an invisible illness, and through my work, I have found a strong sense of kinship within the diabetes community. While our conditions may be different, many of the challenges we face, like navigating daily life, relationships, and the healthcare system, are remarkably similar.

It is important to me that people affected by diabetes see themselves reflected in the policies, research, advocacy, and care that shape their lives. I feel fortunate to play a role in creating spaces where people can safely share their experiences, have their voices heard, and contribute to meaningful change. Knowing that these stories can help inform real-world impact is one of the most rewarding aspects of my work!

6. Outside of work, what are a few things that bring you joy or that people might be surprised to learn about you?

For much of my life, I was a painter and visual artist. Unfortunately, my condition has made painting more difficult over time, but art remains a huge part of who I am. I studied Art History during my undergraduate degree and now pursue art journalism on the side, with a particular focus on highlighting the work of disabled and queer artists.

It will likely come as no surprise that I am also an avid reader. I make a point of reading every day and am currently on my 15th book of the year. I tend to gravitate toward historical fiction, mythological retellings, biographies, and memoirs. As a lifelong Greek mythology enthusiast, one of my favourite books of all time is The Song of Achilles by Madeline Miller.

I am also passionate about music and enjoy playing guitar whenever my hands allow it. Beyond that, I love to travel. Some of my favourite destinations have been Ireland and the Azores, where my family is from. This year, I am excited to visit Amsterdam, where I plan to see the works of my favourite painter, Johannes Vermeer, at the Rijksmuseum. 

The Highs and Lows of International Travel: Reflections from the End Diabetes Stigma Summit

Ryan Hooey is a person living with type 1 diabetes (T1D) and a passionate advocate for accessibility. Diagnosed more than 30 years ago, Ryan’s experience with T1D has taught him the importance of ensuring equitable access to medication, technology and care. As a person with diabetic retinopathy, a degenerative eye condition experienced by many people with diabetes, Ryan is the handler of a CNIB-certified guide dog, Joe, and a Patient Partner with Diabetes Action Canada’s (DAC’s) Diabetic Retinopathy Screening program.

Ryan’s Call to Action: For travellers with diabetes to always consult with their diabetes management team/endocrinologist before boarding an airplane to ensure a safe trip.

Travelling internationally can be daunting even at the best of times, but when you toss in living with diabetes, this notion gets brought to a whole new extreme.

In this reflection, I hope to give you some things to consider, as well as some useful tips and tricks that you can use in a pinch – from packing up to boarding that return flight home.

It is no secret that something as simple as forgetting your favourite pair of sunglasses or your shirt can start the trip off wrong. But what about not packing enough insulin supplies or low blood sugar treats? 

A medium shot focusing on a man with short grey hair speaking while standing at a conference table. He is wearing a grey Under Armour polo shirt, light-colored pants, a white smartwatch, and an event lanyard around his neck, and he is holding a white cane. In the blurred foreground, other attendees sit at the table, which holds water bottles and small cards. In the background, another man in a plaid shirt stands near the main stage area, which features lighting trusses and a large digital screen.
Ryan at the End Diabetes Stigma Summit in Jaipur, India.

When you start packing, keep these essentials in mind; they’ll help ensure a smooth start to your trip, especially for anyone living with diabetes who is travelling abroad.

  1. Bring double what you anticipate you will need for insulin supplies, insulin pump supplies and CGM. Keep this bag with you at all times as your carry-on.
  2. Even bring “old trusty” your glucometer in case it is needed for extreme emergencies.
  3. Get your endocrinologist to write a letter stating the need to travel with your medications because you are someone living with diabetes.
  4. I know we have all gotten our juice boxes taken away at security for attempting to go through with more than the maximum liquid amounts. Always pack the box of full sugar sport drink powder pouch mixes so that you always have something handy. Just mix with water, and your blood sugar will rise as high as you are on the airplane.
  5. Finally, for your initial packing list, do not forget the diabetic compression socks available online or at any pharmacy in North America to keep you comfortable on your flight.

Now let’s talk about being on the airplane. 

Do not take your insulin until you have your food in front of you. I have been someone who has done my insulin too early on the airplane, anticipating the arrival of food, and I ultimately dropped my blood sugar too low.

Another thing to consider is time zone changes, depending on your destination. One thing I have learned over the years of travel is that travelling West means being prepared for a longer day, and travelling. Be prepared for a shorter day if travelling East.

Speak to your Endocrinologist and diabetes care team regarding the best approach for adjusting insulin or your insulin pump settings.

A medium shot focusing on a man with short grey hair speaking while standing at a conference table. He is wearing a grey Under Armour polo shirt, light-colored pants, a white smartwatch, and an event lanyard around his neck, and he is holding a white cane. In the blurred foreground, other attendees sit at the table, which holds water bottles and small cards. In the background, another man in a plaid shirt stands near the main stage area, which features lighting trusses and a large digital screen.
Ryan speaking at the Summit.

A good idea is to always wear a Medical Alert necklace or bracelet that indicates that you are someone living with diabetes and any other health conditions. 

In the past, I have also used Google to learn a few helpful phrases that are key when having a diabetes emergency, such as “ I have diabetes,” or “My sugar is low,” or “I need a sugary drink”. 

It is also important to purchase travel insurance in case any emergencies arise.

Here’s a great tip I learned when staying in hotels: your best friend is the in-suite coffee station. Where there is coffee, there are usually sugar packets nearby that can be used to treat low blood sugars, even in the middle of the night. This became a great option during my time in India during the Ending Diabetes Stigma Conference and Europe, when no other glucose or sugar was available.

Another thing that can make adjusting to travel difficult for someone travelling with diabetes is jet lag and being awake at times when your body is used to sleeping. 

When you’re tired, especially while travelling, it can be harder to notice the early signs of high or low blood sugar. That’s why it’s important to check your levels regularly, even if you don’t feel “off,” to help catch changes early and stay in range.

A wide, high-angle group photograph of a large, diverse crowd of attendees gathered in front of the main stage at the "End Diabetes Stigma Global Summit" in Jaipur, India. Dozens of people of various backgrounds and ages stand and kneel together, smiling for the camera. Behind them, the large digital screen displays the event title in white and yellow font against a bright blue background, featuring an illustration of the Hawa Mahal palace. The top of the frame shows an intricate metal lighting truss with stage lights hanging over the ballroom.
The End Diabetes Stigma Summit stage, 2026.

I also bring a non-internet-connected watch when I travel so it stays in my home time zone. This helps me keep track of how my body typically responds at certain times of day and can make it easier to anticipate patterns in blood sugar changes during the first few days after a time zone shift, before my body adjusts. Another simple option is to use your phone and ask, “What time is it back home?” to stay oriented to your usual routine.

The last important thing to remember is that when you’re out adventuring or sightseeing, always carry something to treat low blood sugar, and then bring a second option as a backup. Having multiple snack or fast-acting glucose choices ensures you’re prepared if one runs out, gets lost, or isn’t enough when you need it.

Wherever you choose to travel to have fun, always consult with your diabetes management team before boarding that airplane. I wish you happy trails and happy blood sugars.

Bon Voyage!

The Humanity Behind the Condition: Reflections from the End Diabetes Stigma Global Summit

Al works as a heavy-haul trucker, is a husband, and a father of two teenagers. Al is an advocate and patient partner with Diabetes Action Canada and Obesity Canada, as he hopes to help all people whose lives are touched by disease. Al and his wife both live with type 2 diabetes and obesity, and both have a “loved” experience with their own fathers.

Al’s Call-to-Action: To improve care systems without losing humanity, by choosing curiosity over judgment and remembering there is always another side of the story we haven’t heard yet.

What surprised me, second only to my alarm clock, was the idea that recognising humanity can sometimes feel like a luxury.

Many cultures around the world seem to share some of humanity’s most challenging traits without any coordinated effort at all. Stigma and judgment appear to be nearly universal.

Yet we can push back against them by sharing what works by bringing together people who have lived with and cared for those affected by these conditions, learned valuable lessons through experience, and are willing to share their knowledge with others.

None of us asks for a disease, yet it often arrives uninvited, unwelcomed even, changing the course of our lives. In response, communities form to offer support, connection, and understanding.

Al Martin on a large stage with a blue backdrop that reads 'End Diabetes Stigma Summit." Al is posing like a model on stage.
Driving real-world impact in diabetes care while having fun.

What we do welcome: the chance to bring together people who have lived through these experiences, learned valuable lessons along the way, and are willing to share their knowledge to help others navigate similar journeys.

At the End Diabetes Stigma Global Summit, attendees had the opportunity to hear from people living with and supporting those who live with HIV, who spoke candidly about stigma and the lasting effects of assumptions made about their behaviour, choices, and identity.

For me, there is no greater privilege than sharing a stage with people who advocate for communities affected by highly stigmatised conditions and who work tirelessly to create understanding and change.

It seems obvious, yet many of us have been exposed to false narratives about certain conditions that lead us to believe we know “the kind of person” who gets sick. But the people I have met tell a different story. They are compassionate, resilient, hardworking, and dedicated individuals. The stereotypes we hold rarely reflect reality, yet it can be easier to hide behind them than to confront a difficult truth: illness does not discriminate, and no one is exempt.

When a disease becomes synonymous with a behaviour, or a subculture or a vocation, it drives more stigma into those living with it and weaves bias into the collective consciousness of societies.

Labels and judgments can begin to speak for a person before they ever have the chance to speak for themselves.

After listening to people share their experiences, especially those who lack reliable access to care and medication, I realised how much I had yet to learn. I was immediately struck by the number and scale of challenges that exist beyond those I had already recognised.

A wide shot of a brightly lit stage at the "End Diabetes Stigma Global Summit" in Jaipur, India. A diverse group of about fifteen people stand in a line across the stage, smiling and holding hands high in celebration. The large digital backdrop behind them is vibrant blue and yellow, featuring the event title and a prominent illustration of the Hawa Mahal palace. Above the stage, professional event lighting rigs and decorative chandeliers are visible, while a few audience members in the foreground cheer them on.
Participants celebrate on stage at the End Diabetes Stigma Global Summit.

It was powerful to hear from someone living with little to no access to insulin, yet who spoke with compassion rather than judgment. Their perspective left me reflecting on how, in places where medicine and healthcare are comparatively accessible, it can be easy to overlook the gaps that still exist.

As members of the panel and audience shared their experiences, a common theme emerged: when resources are limited, empathy and care become some of the most valuable things people can offer one another. Their stories were a reminder that while access to treatment is essential, compassion is equally important in supporting those living with chronic conditions.

I came up with this postulation:

The closer we are to “good care,” the more room there is for judgment.  Judgement without context. Judgement without knowing the other side of the story. But that space could just as easily be replaced with empathy, compassion, and insights.

We shouldn’t need to strip back what is already adequate to continue improving and to offer additional support to patients.

As with any summit or conference, some of the most meaningful moments happen between sessions. 

Strong relationships between individuals and organisations help build meaningful connections that support collaboration, shared learning, and collective impact.

My personal goal was to make ten connections and follow up with each person in the weeks following the summit. 

Two men sitting at a round conference table in a dimly lit banquet or seminar hall. The man on the left has a shaved head, a full brown beard, and is wearing a blue patterned button-down shirt with khaki pants. The man on the right is smiling, wearing glasses, a grey polo shirt, black shorts, and an event lanyard with a yellow strap around his neck. The background shows empty black chairs, additional tables, and a camera tripod setup.
Al with 2025 Research to Action Fellow, Alex St. John.

I’ve done some of that, though I know I still have to be more intentional about it. Even so, I have continued to communicate with many people I knew before, and after the summit, I hope those relationships continue to grow and that others do the same.

Returning at the end of Saturday, we were treated to performances from talented folks from all walks of life. Dance, music, song, comedy, poetry, and spoken word were all part of the evening presentations.

Combined with a fashion show representing many different cultures around the globe, these celebrations of who we are as individuals are a great opportunity to showcase how much more we are than our diagnosis or personal and professional roles. It opens a window into the humanity that is often hidden by “business casual” and “professional presentation.”

Perhaps that is the challenge moving forward. No, simply improving care, but making sure humanity is not lost within it. If we want better systems, maybe we can begin by choosing curiosity over judgment and remembering that there is almost always another side of the story we have not heard yet.

Beyond the Token Seat: Patient Partnership Across the Research Lifecycle

Alex St. John is a PhD candidate in Physical Activity Sciences at Université de Montréal, where his research focuses on exercise and blood glucose management in people living with type 1 diabetes, a condition he has navigated himself for over 13 years. Based between Ottawa and Montréal, he is a Diabetes Action Canada Research-to-Action Fellow and a competitive strength sport athlete.

Alex’s Call to Action: Move beyond token patient engagement and embed patient partners as equal collaborators throughout the entire research lifecycle, ensuring lived experience helps shape research priorities, decisions, and impact.

At recent conferences, I’ve been intrigued by how people with diabetes introduce themselves. Often, there are two introductions in the same sentence: first the credentials, then the diagnosis.

The order and the pause between them feel intentional. It captures what brought hundreds of people together at the Global Summit to End Diabetes Stigma in Jaipur, India. Who gets to speak for diabetes, and from where?

I attended the Summit as a Diabetes Action Canada Research-to-Action Fellow, and as someone who has lived with type 1 diabetes for over 13 years. Those two identities collide every time I draft a protocol, write a grant, or step up to a microphone.

My time in Jaipur sharpened my sense of how often the research enterprise still treats them as separable.

Alex wearing a conference badge stands smiling beside a digital research poster display at the End Diabetes Stigma Global Summit. The poster, titled “Dismissed Goals, Dismissed Voice: Perspectives in Diabetes Care and Athletic Identity,” is shown on a large screen above a laptop. Summit branding and signage are visible on the display booth.
Sharing research on lived experience and diabetes care.

Five Levels of Patient Partnership

Patient partnership is having a moment in health research. Canadian Institutes of Health Research (CIHR)’s Strategy for Patient-Oriented Research, Diabetes Canada’s funding expectations, NIHR’s standards in the UK, and PCORI’s model in the US have all helped build an institutional architecture for engagement.

But a patient partner can describe very different roles depending on where in the research lifecycle the partnership happens. In practice, it operates at five distinct levels.

Research Agendas


The most influential level is research priority-setting: deciding which questions get studied at all. The James Lind Alliance pioneered this model in the UK, and Diabetes Action Canada has used it to re-rank research questions submitted by people living with diabetes, caregivers, and clinicians.

The results are often jarring for researchers. Topics that dominate the literature (pharmaceutical efficacy, new device trials) routinely rank below questions about mental health, daily decision-making burden, and access. When you let community members set the agenda, the agenda changes.

Patient Partners on the Grant, Not Just in the Footnotes

The next level is funding. Patient partners now appear on grant applications across most major Canadian and international funders, often as named co‑applicants with dedicated budget lines.

A patient partner who joins in the final week, reviews a draft, and signs a form is not a co‑applicant in any meaningful sense. A partner who helped shape the research question, contributed to outcome design, and will participate in interpreting the results is something else entirely. Funders are beginning to ask more probing questions about how partners were involved, and that pressure will likely increase.

Designing Protocols With, Not For, Patients

Protocol design and study conduct are where lived experience intersects with methodological choices, often with very concrete effects. The Hypo-RESOLVE Consortium, for example, convened a patient advisory committee whose input shaped the project’s definitions of clinically significant hypoglycemia, an upstream decision that influenced every downstream analysis.

Patient partners flag recruitment materials that sound overly clinical and alienating. They redesign consent processes. They tell you that the burden imposed by a proposed wearable schedule is unreasonable. My own PhD work has been stronger for these conversations, even when they slow things down.

Sharing Results with the Communities They Affect

Dissemination is the stage most people see: conferences, abstracts, plain-language summaries, social media. This is where research either reaches communities or remains confined to journals. Patient partners shape what gets translated, how it’s communicated, and for whom. Any research program serious about impact must treat dissemination as co-designed work, not as a phase that begins only after the manuscript is accepted.

Governance and Who Gets to Decide

The slowest (and arguably most consequential) layer is governance: patient advisory councils within clinical research institutes, lived-experience members on research ethics boards, and patient editors at major journals. These structures determine which research questions even reach the preceding four levels. Change here is slow and uneven, but when it does occur, its downstream effects are substantial.

A panel of speakers sits on a stage at the End Diabetes Stigma Global Summit in Jaipur, India. A large screen behind them displays the session title, “Diabetes stigma around the world,” along with the names of panelists and the session chair. Audience members are seated in the foreground listening to the discussion.
Global perspectives on diabetes stigma.

On Occupying Both Sides of the Table

I’m still figuring out how to inhabit these layers. There is a particular discomfort that comes with being asked to represent “the patient voice” in a room where I’m also presenting data. In some rooms, I’m a researcher whose diagnosis is a footnote. In others, I’m a patient whose academic career is. The two framings ask very different things of me. Other delegates in Jaipur described the same tension. One recalled being introduced at a previous conference as a “patient expert,” a phrase that managed to be both elevating and limiting in the same breath.

Lived experience is a form of expertise, and like any form of expertise, it deserves to be paid, credited, and integrated into decision-making rather than displayed. Conferences are at their best when they model this. They’re at their worst when patient-partner panels are scheduled opposite the “real” scientific sessions.

What Meaningful Patient Partnership Looks Like

Here are a few markers I use to assess whether patient partnership in a project is genuinely meaningful:

  • Partners are involved before the research question is finalized.
  • There’s a dedicated and reasonable budget line for their time.
  • They’re named in outputs, including as authors where appropriate.
  • They’re present when results are interpreted, not only when data are collected.
  • They can disagree with the team, and those disagreements can lead to change.

The absence of any one of these is usually a warning sign.

A Global Tapestry of Partnership and Stigma

What the Summit added, beyond the specific content of the sessions, was a sense of a global tapestry. Patient partnership looks very different in a health system with universal insulin coverage than it does in one where families must ration supplies.

Stigma is shaped by access, by culture, and by who is allowed to speak publicly about their condition. Patient partnership in research is one of the mechanisms we have to keep these realities in the room.

A large white backdrop featuring a blue world map with the heading "Where in the world are you from?". Numerous yellow sticker dots are scattered across different continents to mark attendee origins. The bottom of the banner reads "End Diabetes Stigma Global Summit" held in Jaipur, India, from March 28–29, 2026. Logos for The Australian Centre for Behavioural Research in Diabetes, Breakthrough T1D, and Novo Nordisk are visible at the bottom. The backdrop sits on a polished marble floor and is lit by floor spotlights.
A global gathering for a vital cause.

Calls to Action

For researchers: Examine your next protocol and ask whether your patient partners helped shape the research question or merely reviewed it after the fact.

For funders: Keep asking the harder questions and keep raising the cost of tokenism.

For clinicians: Recognize when your patients are also experts — and treat them as such.

For people living with diabetes: Your voice in research is not a favour you do for the field. It is a structural requirement, and it should be paid, credited, and protected.

The Summit ended with a closing plenary and a flight home. The work it pointed toward is the long, slow kind: rebuilding the architecture of research one level at a time, so that lived experience is not a stage we visit but a foundation we build upon.

From Awareness to Action: What Day Two of the Diabetes Stigma Summit Revealed

Anmol Budhiraja is a mental health and crisis response professional from Toronto, Ontario, whose work is grounded in harm reduction and community advocacy and informed by their lived experience with Type 2 diabetes and caring for loved ones with the condition. As a patient partner and lived-experience research collaborator, they are passionate about challenging stigma, amplifying youth perspectives, and advocating for more equitable healthcare systems, and enjoy spending time with their dog, Drama.

Anmol’s Call to Action: Go beyond performative inclusion and commit to measurable change by ensuring people with lived experience are funded, represented, and empowered to lead in diabetes research, advocacy, policy, and healthcare.

Day Two of the End Diabetes Stigma Global Summit focused on moving conversations beyond stigma awareness and toward real action, accountability, and stigma-free care.

The sessions explored campaigns, communication strategies, advocacy, and community-led approaches that are actively challenging diabetes stigma around the world. 

One session that particularly stood out was the discussion on creative arts and innovation to advance diabetes care and awareness. It was an interactive and deeply human session where people across the globe shared how storytelling, art, design, and innovation can challenge stereotypes and create space for more honest conversations about living with diabetes.

A group of seven diverse individuals smiling and posing together at an indoor event. Behind them is a large stage backdrop featuring a graphic of the Hawa Mahal and text that reads "End Diabetes Stigma Global Summit, Jaipur, India: 28-29 March 2026." The attendees are dressed in a mix of smart-casual and formal attire, wearing event lanyards.
Dynamic minds and global voices uniting for change.

There were also important discussions about international human rights laws and how stigma continues to impact access to care, equity, and quality of life for people living with diabetes. 

The summit closed with conversations focused on next steps and collective action to end diabetes stigma, followed by the #dedoc silent auction and closing remarks from the summit’s visionary partners.

The final video recap of the summit brought the room to tears. There was a powerful mix of gratitude, joy, and sadness as people reflected on what had been created together over the past few days. 

Three things especially stayed with me. 

First, people living with diabetes were visible everywhere in the room, as MCs, speakers, organizers, facilitators, advocates, and participants. Inclusion did not feel performative or like an afterthought. It felt foundational to the entire summit. 

Second, it was refreshing to see new advocates and newly diagnosed individuals being intentionally included in conversations and leadership spaces. Too often, advocacy opportunities are limited to the same voices. This summit created room for growth, mentorship, and community building. 

Third, the emotional atmosphere at the end of the conference reminded me how rare it is for people with lived experience to feel truly seen in healthcare spaces. There was a shared understanding in the room that many people had spent years navigating stigma, judgment, or feeling unheard. 

Why does this matter? Because expertise does not only come from research, policy, or clinical practice. It also comes from living with diabetes every single day.

An over-the-shoulder shot from behind Anmol standing at a white podium, facing a large, seated audience in a grand ballroom. The speaker is wearing a light-colored plaid blazer and a patterned silk headscarf tied at the back. The audience sits at round tables, listening attentively. Overhead, heavy metal stage trusses hold professional event lighting and spotlights beneath a warm, ornately lit ceiling with chandeliers.
Anmol presenting at the End Diabetes Stigma Global Summit.

Meaningfully centering lived experience improves research, strengthens advocacy, informs policy, and ultimately leads to more compassionate and effective care. Diabetes stigma cannot be addressed without the leadership and guidance of the very people who experience it firsthand. 

Something that shifted in me during this summit was a deeper sense of confidence and belonging. Unlike many conferences, this space did not make people with diabetes feel observed or studied. It made them feel trusted. Being surrounded by so many advocates, researchers, healthcare professionals, and community members working toward the same goal made me feel more grounded in the importance of this work.

It reminded me that people living with diabetes are not just patients within a system; they are leaders, experts, and changemakers whose voices carry power. 

As conversations move forward, conferences and organizations must go beyond symbolic inclusion and commit to measurable change.

This includes implementing a 1:1 funding model where, for every funded attendee without lived experience, one person with lived experience is fully sponsored to attend. At least 40 percent of engagement and participation funding should directly support people with lived experience through honorariums, travel, accommodations, accessibility, and childcare.

Conferences should also ensure that at least 60 percent of planning and steering committee members are people with lived experience of diabetes, while reserving leadership roles such as MCs, moderators, and facilitators for community members themselves.

In addition, at least 10 to 15 percent of funded participants should be first-time advocates or newly diagnosed individuals to help build future leadership. 

The End Diabetes Stigma Global Summit showed what is possible when lived experience is not simply included, but trusted, valued, and centered from the very beginning.

Reflections from Day One of the End Diabetes Summit: Who Has the Power, and Who is Stigmatized? 


Matt is a person living with type 2 diabetes. He lives in Toronto, Ontario, and works remotely as a research assistant with the University of Calgary. 

Matt’s Call to Action: Create systems where people with lived experience are not just included in conversations about diabetes but are trusted, respected, and empowered to shape decisions.

My first day at the End Diabetes Stigma Summit was punctuated by several thought-provoking ideas that all relate to an overarching theme: stigma always exists within a power imbalance.

As a person living in a larger body, it was eye-opening to hear that many people of Indian descent tend to have more visceral fat due to cycles of famine that favoured this body type to survive. In Western culture, it seems that being overweight is often framed as a personal failing; something that is very much within one’s power to prevent.

The idea that a person’s genetic predisposition to carry more fat could end up saving their life when food becomes scarce demonstrated to me that not every aspect of obesity needs to be viewed as ‘a problem.’  

Carrot or Stick

The power imbalance that exists between doctors and their patients was emphasized to me in a session discussing diabetes stigma in healthcare.

One doctor on the panel spoke of a time they had scolded their patient regarding their chronic ‘poor’ glucose control. The doctor framed this as an ultimately positive exchange, because more passive forms of encouragement had failed in the past, and berating their patient had motivated them to lower their A1C, ultimately ‘taking their illness more seriously.’

The impression I got from the doctor’s anecdote was that stigma is sometimes an acceptable method of assuring a patient’s compliance.

In a moment of tension, the session moderator called out the doctor, saying something to the effect of ‘it’s never alright to stigmatize others’ and ‘I challenge you to motivate your patients in a way that doesn’t harm their self-esteem.’

Listening Without Hearing  

On a somewhat similar note, in between sessions, I found myself in a “conversation” with another doctor. I put that word in quotations because, while I think of a conversation as consisting of a give-and-take of ideas and opinions, I got the distinct impression that this doctor was primarily interested in what they had to say.

When I mentioned my work on diabetes, obesity, and stigma, the doctor listed off a litany of books and articles that I should read on the topic. Rather than ask me any questions, it seemed to me they were only interested in sharing how well-read they were. This sense of intellectual superiority is something I have experienced from many doctors over the years.

However, I have also known doctors who take the time to really listen to their patients and validate their thoughts and feelings. Doing so actually elevates my faith in their judgment, as no one is so wise that they cannot learn something new from another. 

A group of nine people stand closely together smiling for a photo in a well-lit hotel or conference lobby with polished floors. They are dressed in casual and smart-casual attire, and several are wearing conference lanyards. In the background, modern digital displays feature the website "EndDiabetesStigma.org." Other event attendees can be seen mingling in the blurred background to the right.
Advocacy in Action at the Summit.

Joy in Unexpected Places 

I think the most profound lesson I learned on the first day of the stigma summit was that conferences about tough subjects can also be full of laughter and joy.

The talent show, fashion show, and dance party at the end of the day were much-appreciated respites and a chance for people with lived experience to take centre stage.

Seeing people who have such intense connections to stigma confidently strut their stuff and fearlessly showcase their talents was nothing short of inspiring, and something that could not have happened if participants did not feel safe and supported.

It makes me wonder what else we can achieve as a community when all members are made to feel heard, seen, and empowered.   

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